Όπως γνωρίζει οποιοσδήποτε γιόγκι, η τέχνη της γιόγκα προορίζεται για να συνδεθούμε με το σώμα μας και να βρούμε εσωτερική ησυχία και δύναμη. Συμβαίνει επίσης να είναι ένας πολύ καλός τρόπος για να τονώσετε και να επιμηκύνετε τους μυς, δίνοντάς μας μια καλή ευκαιρία για τέντωμα. Λοιπόν, τι καλύτερος τρόπος από το να το κάνει κανείς γυμνός;

H Naked Yoga (Γυμνή γιόγκα) είναι η πρακτική της γιόγκα χωρίς ρούχα. Η πρακτική κερδίζει δημοτικότητα, κυρίως στις δυτικές κοινωνίες που έχουν περισσότερη εξοικείωση με το κοινωνικό γυμνό. Στην Αμερική οι τάξεις γεμίζουν και ήδη έχει φανατικούς υποστηρικτές, που απαλλάσσονται από το στρες και τα ρούχα.

Παρακάτω συγκεντρώσαμε λογαριασμούς στο Instagram αφιερωμένους στην Naked Yoga, με άνδρες που ξέρουν όχι μόνο πώς να χαλαρώνουν και να κάνουν stretching, αλλά και να κάνουν τις καρδιές μας να χτυπάνε γρηγορότερα. Όχι από την άσκηση. Namaste!

 

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What does being «perfectly imperfect» mean to you? For me, it means letting go of all expectations of myself. Before I began a yoga practice, I was an extreme perfectionist. I also thought it was a sign of weakness to ask for help, especially when I came across a challenging situation. I responded with a defensive demeanor when I received the smallest criticisms from others. I thought «constructive criticism» was such a bullshit term people used passive-aggressively to not hurt feelings but still «attack» people in a «friendlier» manner. I grew up in a competitive environment and had this misconception that I had to be the best at everything I did. And when I wasn’t, I would be so hard on myself in an extremely destructive way. Negative self-talk was my main form of motivation. However, there was finally a breaking point in that thought process. It took me until the second year of college to start breaking free from the chains of negativity that held me down, that held me back from experiencing the zest of life. And then yoga came into my life, and the rest was history. I was able to let go of the past, learn from it, and move on to bigger and better things in life. I discovered what my real priorities in life were. In that process, I lost some friends. But I gained new ones that helped me become the person I am today. And those people that are important in my life provide me with such beautiful encouragement. They approach me from a place of non-judgment and choose love and light. And receiving such positive energy from others inspired me to learn how to love myself. When I tell people about my past self, they stare at me in disbelief. When I tell my story of shifting from a perfectionist to someone who chooses to experience life in the moment versus constantly searching ahead or living in the past, I can’t help but laugh because I’m such a different person now. I’m so happy that I’ve experienced so much change. I’m happy with the person I am now. I’ve discovered an inner beauty that I want to brightly and intensely radiate to others in order to inspire them to discover their true selves. So embrace your so-called imperfections because they make you beautiful.

Η δημοσίευση κοινοποιήθηκε από το χρήστη Michael C., PT, DPT, RYT-200 (@yogi_mhc) στις

 

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Some say this isn’t yoga cuz i am nude To that I say what about the sadhus? others say you aint a b-boy cuz you don’t wear shoes others say this isn’t gymnastics because its like slo motion dude Meanwhile I am over here like everything is everything i though you knew

Η δημοσίευση κοινοποιήθηκε από το χρήστη Justin Stanley (@justinyogastanley) στις

 

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Questioning me about what another adult chooses to post on their page is a personal problem. I’m in the same category now. (Don’t be a hypocrite) I hope everyone is having a good week.

Η δημοσίευση κοινοποιήθηκε από το χρήστη superhumanyogi (@superhumanyogi) στις

 

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October 27th ✨ Willow is returning for her fourth pop-up class in Seattle!! . All levels & genders welcome. Join us for a combination of Vinyasa yoga & core-crunching Pilates, followed by a relaxing meditation >> 3-5PM . $15 tickets still available! . For tickets, check the link in the BIO

Η δημοσίευση κοινοποιήθηκε από το χρήστη Naked in Motion® (@nakedinmotion) στις