Αν ψάχνετε διασκεδαστικούς τρόπους εκγύμνασης σε συνδυασμό με πνευματική άσκηση τότε η γυμναστική της Χάλι Μπέρι θα γίνει η αγαπημένη σας.

Η πρώην Catwoman και μαμά δύο παιδιών διαθέτει ένα αξιοζήλευτο σώμα και μοιράζεται μέσω του προσωπικού της λογαριασμού στο Instagram τα μυστικά της κατόπιν απαίτησης του κοινού.

Με το project #fitnessfridays η 51χρονη, προβάλλει κάθε Παρασκευή ασκήσεις από τα αγαπημένα της hobby με τον προπονητή της Πίτερ Λι Τόμας.

Ο προπονητής της Μπέρι είναι αθλητής πολεμικών τεχνών, ηθοποιός, διατροφολόγος και personal trainer και έχει αναλάβει το «δύσκολο» έργο να της διατηρήσει το υπέροχο σώμα της.

Welcome to the start of #FitnessFriday. Each Friday I’ll be posting something about fitness that I hope will inspire you. So many of you are asking how I have managed to stay in great shape over the years. Well, part of it is genetics, that’s true. I was a gymnast growing up and that certainly has helped as I have always been very athletic. I have worked with many trainers over the years and learned a lot from each of them. However, now I’d like to introduce you to my favorite trainer and what I call my secret weapon! Peter Lee Thomas! This man has changed my life. Besides being an all around wonderful human, he’s a trainer, martial artist, fellow actor, and nutrition specialist! With his help, I have learned so much about fitness and nutrition and I’m excited to share it with all of you. He’s taught me boxing, self defense, and much more. Not only am I in the best shape of my life, but I can actually defend myself and most importantly… my children! As a woman there is nothing more empowering. I’ll be launching #hallewood very soon and within that community, Peter will be laying it out! In 2018, he’ll help all of us get healthier, stronger and more fit! Swipe for more! #FitnessFridayHB

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Θεραπευτική μπάλα

«Η θεραπευτική μπάλα είναι ένα από τα πιο ευπροσάρμοστα και υποτιμημένα κομμάτια του αθλητικού εξοπλισμού», δηλώνει η ηθοποιός και συμπληρώνει: «Μπορεί να τονώσει τον κορμό σας και να αυξήσει τη συνολική σας δύναμη. Προσφέρει ισορροπία, συντονισμό και αντοχή, καθώς προωθεί την συνολική ενδυνάμωση. Μπορείτε να προπονήσετε ολόκληρο το σώμα μόνο με μια μπάλα. Ένα ολόκληρο γυμναστήριο σε ένα όργανο.»

Η Μπέρι συνιστά τη χρήση μίας θεραπευτικής μπάλας 5 περίπου κιλών.

This is a special #FitnessFriday! I believe good heath and wellness is what real beauty is all about. The beauty world is constantly evolving, building a deeper connection between health, wellness, and what we know as being beautiful. A holistic approach to beauty is key, which is why I’m partnering with @beautycon to give away two tickets to this year’s #BeautyconNYC Festival where they will launch their B-Well experience. It’s all about celebrating every dimension of health and wellness. Check out my IG Stories to enter the promotion! The winner will be randomly selected on April 14 and contacted directly. Good luck! Now, let’s talk about one of my favorite pieces of equipment. The MED BALL! The med ball is one of the most versatile and underrated pieces of equipment. It can help tone your core and increases your overall strength. It challenges balance, coordination and endurance as well as promotes explosive power. You can get a full body workout with just a ball. It truly is an entire "all in one gym”. And who doesn’t have fun with a ball? When I have fun while training I feel inspired to keep going! Today we share 5 exercises with the Med Ball. Our balls are 12 lbs, but you can use any weight your fitness level allows. I do 20 reps for 5 sets. I also made 2 new keto lunch dishes I absolutely love! Have fun today! 💪🏽❤️

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Streching

Η βραβευμένη ηθοποιός δηλώνει πως το stretching είναι απαραίτητο για τη γενική σωματική της κατάσταση.

«Η γυμναστική δεν είναι μόνο το τρέξιμο, τα βάρη και οι πιέσεις.», δηλώνει η Μπέρι. «Για μένα, για να είσαι γυμνασμένος και να κρατιέσαι σε φόρμα θα πρέπει να ξέρεις να τεντώνεσαι και να αναπνέεις σωστά. Το σωστό stretching βοηθά τους μυς να διατηρηθούν, αποκτάτε περισσότερη κινητικότητα και αποφεύγετε τους τραυματισμούς.»

Μάλιστα προτείνει να βάλετε τη Yoga στην καθημερινότητά σας που βοηθά να κοιμάστε καλύτερα, καταπολεμά το άγχος και είναι η τέλεια άσκηση για διαλογισμό.

It’s #FitnessFriday AGAIN! Today I’m proud to share my new #yoga pose. Thanks to all of you, I got super inspired and challenged myself to a head stand! I continue to challenge each of you to try new poses as well and share them with me by tagging #FitnessFridayHB. Today, let’s talk not just about yoga poses, but also about the meditative aspects of yoga. Many argue that some of the happiest people are those who spend time each day meditating. I can tell you that I’ve felt happier and more like my best self since I started. I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more creative, I can absorb information faster and I experience better emotional health. #Meditation also helps me stay in touch with my “little me”, that little girl who keeps me curious and open to the newness of each day and every new experience that comes my way. Meditation keeps me connected to God, Mother Earth, a higher power or whatever you prefer, and reminds me that while we are all on a solo journey, we are never alone! So today, if you don’t already, try to find 20 minutes to meditate or pray. If you can make this ritual a part of your dailies, watch how your life will transform! Also today on my IG Stories and fitness highlight, I’m sharing my keto lunch. Enjoy 💪🏽❤️

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This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today's #keto meal. Today I challenge you to share your best yoga pose. If you don't have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤️🙏🏽

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Let’s kick off this #FitnessFriday with the forward fold! It’s another one of my favorite yoga poses. Talk about getting a good full body stretch! I like to lay in this pose for as long as I can. The more you do it, the more relaxing it becomes. It took me a while to master this pose, as it looks a lot easier than it actually is. Thank you to all of you who sent me pics of you and your favorite #yoga moves. I loved them and encourage you to keep them coming and tag #FitnessFridayHB! Today I challenge you to send me your best forward fold!! If you’re just starting, do the best you can. Last week many of you shared new poses I had never seen. I was blown away and so inspired. I’m working on some of your moves as well and will share ASAP. Now let’s talk food. Many of you have asked me to share what I actually eat. So, on my IG Stories, I’m sharing the meals I’m eating today: a snack that you can have anytime you wish, a light salad and a chicken chili that I just love. Great for this time of year. Hope you enjoy.

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Πυγμαχία

Η σέξι ηθοποιός κάνει πυγμαχία και πυγμαχία στο σκοτάδι – που είναι χωρίς σάκο του box- για να ενισχύσει το άνω μέρος του σώματός της, να κάψει θερμίδες αλλά για να γνωρίζει να αμύνεται και να υπερασπίζεται τον εαυτό της.

«Ως γυναίκα, δεν υπάρχει τίποτα πιο ενδυναμωτικό» αναφέρει χαρακτηριστικά.

Υιοθετείστε τις ασκήσεις της γνωστής ηθοποιού για σέξι και γυμνασμένο σώμα όποια ηλικία και αν έχετε!

It’s #FitnessFriday and today Peter and I share with you our Tuff Tire Thursday workout and we bring it every Thursday rain or shine! We had a workout planned and it rained and we decided to stick with our plan. I have to say I felt so good that we didn’t let the rain defeat us. WE DID IT ANYWAY! So today I challenge you to do it anyway. No matter what comes up that threatened to derail your fitness plan, tell yourself “I win” and do it ANYWAY! For this workout we pulled out this ginormous tire and got busy. Finding an old used tractor tire is relatively easy. On my IG Stories and Fitness Highlight, you'll find 7 exercises that will give you a full body workout. They will challenge your overall body strength, core and even cardio. Do 10-20 reps of each exercise for 3-5 sets based on your fitness level. I’m also sharing my #keto lunch and snack for today. Enjoy ❤️ #FitnessFridayHB

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